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Principles and Practice of Stress Management, Third Edition

Super Savings Item! Save 34% on the Principles and Practice of Stress Management, Third Edition by Brand: The Guilford Press at Astrology Answers. Hurry! Limited time offer. Offer valid only while supplies last. Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their

Product Description

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Additional Information

Manufacturer:The Guilford Press
Brand:Brand: The Guilford Press
Publisher:The Guilford Press
Studio:The Guilford Press
Item Weight:2.8 pounds
Item Size:1.5 x 10 x 10 inches
Package Weight:2.75 pounds
Package Size:7.5 x 1.6 x 1.6 inches

Principles and Practice of Stress Management, Third Edition by Brand: The Guilford Press

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Principles and Practice of Stress Management, Third Edition

Brand: Brand: The Guilford Press
4.9 out of 5 stars with 24 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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